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Paulo Andalaft

Mar 29
2 min

Rotation Keeps Us Moving for Real Life

Paulo Andalaft

Mar 17
3 min

Are you losing your muscles?

Paulo Andalaft

Mar 10
3 min

3 Nutrition Mistakes to Avoid

Paulo Andalaft

Mar 3
2 min

Spring Into Fitness

Paulo Andalaft

Feb 27
6 min

I've Had My Covid-19 Vaccine -- Now What Can I Safely Do?

Paulo Andalaft

Feb 27
2 min

How Fitness Helps You Do What You Want

Paulo Andalaft

Aug 6, 2019
3 min

Your Fad Diet Nightmare

Paulo Andalaft

Jul 30, 2019
2 min

5 Habits to Stay Healthy & Fit

Paulo Andalaft

Jul 27, 2019
3 min

3 Bonus Gifts When You Lose Weight

Paulo Andalaft

Jul 16, 2019
2 min

7 Reasons Resistance Training Is Essential after 50

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