Blog

The Horror Of Not Exercising

Hello my friends, We often talk about the benefits of exercising and being physically active, but we do not talk enough about what happens to our...

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Exercise Boosts Creative Thinking

Hello my friends, I don't know about you, but I absolutely love this weather! To me, it is just an excuse to spend more time outside doing the...

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5 Reasons to Eat at Home

Hello everyone, The good weather has finally arrived in South Florida and it is time to spend more time outside. But I mean spending time...

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Health and Strength Keep You, and Your Life, Balanced

Hello my friends, We live in a world where being successful means everything. We must work hard, we must make lots of money, we must buy a big...

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How Exercise Helps with Hip Replacements

Hello everyone, I hope y'all had doing great. Today I want to talk about how exercise can help us stay away, or bounce back from a possible total...

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Our Trip to Colorado and Functional Training

Hello my friends, I am back from a wonderful week in Colorado. We started our trip with two days in Denver with our awesome friends from the...

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Rotation Keeps Us Moving for Real Life

I know many of our clients, and myself included, love to be outside playing sports like tennis, or golf. Many love to spend time gardening - another...

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Are you losing your muscles?

What is Sarcopenia? As we get older, our biological clock starts to slow down the cells, leading to aging. When our body starts to age, this is...

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3 Nutrition Mistakes to Avoid

In the last couple of weeks, I discussed some nutrition guidance with a few of our clients. They want to lose body fat but a lot of times, they do...

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Spring Into Fitness

It might not seem possible right now, but springtime is just around the corner. And whether you have been staying active all winter (and pandemic)...

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I’ve Had My Covid-19 Vaccine — Now What Can I Safely Do?

The day has finally come. You have received the second dose of a Covid-19 vaccine currently on the Western market. Does that mean you are free to...

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How Fitness Helps You Do What You Want

What is on your “Bucket List”? Do you want to see your kids or grandkids get married? Do you want to wear a dress or a pair of pants you...

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Your Fad Diet Nightmare

Hello my Friends, Have you noticed how people jump onboard with a popular fad diets, lose 5, 10 or even 20 pounds…only to gain it all back and...

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5 Habits to Stay Healthy & Fit

Hello my Friends, I hope y'all had a good week. Mine was great but I did lack some precious sleeping hours this week due to my hip pain, which...

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3 Bonus Gifts When You Lose Weight

When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You...

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7 Reasons Resistance Training Is Essential after 50

Most people do not lift weights later in life, many because they dismiss it as just a way to get big muscles when young. Maybe that did not interest...

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When in Santorini…

The Greek Island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets....

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