Paulo Andalaft October 26 2022
Hello, my friends, I just returned from Nashville, TN, the Music City, and had a terrific time between business and fun. I was attending our...
Paulo Andalaft October 5 2022
Debilitating. Disfiguring. Deadly.
Hello, my friends, I got this flyer (pictured above) in my mailbox sometime last week. I am not even sure what it was advertising, but it...
Paulo Andalaft August 24 2022
Hello, my friends, Last week my long-time client and friend Hoanito and I "played hooky" and went on a long-due and much-needed Rest &...
Paulo Andalaft July 26 2022
Hello, my friends, It is that time of the year; summer in Fort Lauderdale returns to pre-pandemic times. We certainly see a change in the number...
Paulo Andalaft July 20 2022
Hello, my friends, In my previous blog, I asked your Why or Turning Point. I also shared some success stories of real clients who found their...
Paulo Andalaft July 13 2022
Hello, my friends, At Fit Factor, I meet with every new potential client for a one-hour complimentary consultation. This time is essential for me...
Paulo Andalaft June 30 2022
Hello my friends, In a recent conversation with a friend, I told him how I would give my Dad some wise advice about the consequences of his...
Paulo Andalaft June 22 2022
Hello everyone, Early this month I went to Denver, CO to attend the 2022 Functional Aging Summit. It was two days of intense learning,...
Paulo Andalaft May 5 2022
Taking Control of Our Wellbeing
Hello my friends, After the disruptions of the last couple of years, and taking control of our lives back, it is more important than ever to take...
Paulo Andalaft May 5 2022
Happy Cinco de Mayo, my friends, Before I get into my topic today, I want you to look at the picture above. These are my Beach Warriors, as I...
Paulo Andalaft April 6 2022
Have you heard of "Functional Training" or "Functional Fitness"? Well, that is what we at Fit Factor do. We train our clients to maintain their...
Paulo Andalaft April 6 2022
How to Overcome Negative Self-Talk
Hello my friends, We all talk to ourselves about ourselves. Sometimes in silence, sometimes out loud. You should hear me at the tennis court:...
Paulo Andalaft April 4 2022
Daily Function or Fitness Excellence?
Hello, my friends, I just returned from Nashville, TN, the Music City, and had a terrific time between business and fun. I was...
Paulo Andalaft March 3 2022
Hey y'all! Over the weekend, in a brief conversation with a friend back from the tennis court, we talked about improving the quality of our lives...
Paulo Andalaft February 2 2022
The Hungriest Organ In Our Body
Hello Everyone, I hope y'all are well and healthy. Last Friday, on my last appointment of the day, my client and I were working on some...
Paulo Andalaft January 28 2022
Hey everyone, Earlier this month I drove up to Orlando for a quick trip to meet my brother, his wife, and their kids at Magic Kingdom. We spend...
Paulo Andalaft January 5 2022
Hello my friends, I hope y'all had a wonderful end of 2021 and beginning of 2022. Like I said in my last newsletter, 22 sounds like a good...
Paulo Andalaft December 8 2021
From High-Tech Devices, to Socks, and Lots More
Hello everyone! Christmas is here, and it is still my favorite holiday... I love everything about it. The memories, the tree smell, the lights,...
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Phone: 954-522-5250 Email: info@fitfactortraining.com