Everyone starts with a complimentary 60-minute consultation to tour our studio, and discuss your goals, lifestyle, nutrition habits, exercise experience, possible injuries, etc.
Next, we go through a short workout to understand your movements, strengths, weaknesses, joint health, limitations, etc.
If we are a match, we already have a basic understanding of your fitness level to meet you where you are and start progressing from there.
Together we decide whether Small Group or One-on-One Personal Training is best for you and guide you through the best fitness experience you will ever have!
916 NE 20th Avenue, Fort Lauderdale, Florida 33304
Phone: 954-522-5250 Email: info@fitfactortraining.com