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Fit Factor is a One-on-One and Small Group Personal Training studio that offers exercise programs to the older adults since 2002.  We provide a judgement-free environment for both experienced and newcomers fitness enthusiasts.

We have the most qualified fitness professionals in the area with the highest level of National and International certifications in the wellness field.

Due to the Covid-19 pandemic, Fit Factor have implemented many new guidelines to keep your health and safety our number one priority. These guidelines include:


  • A complete, thorough cleaning and disinfecting process of all equipment and training aids throughout the day and after each use (Doorknobs, light switches, front desk area, and any other surfaces or objects touched by people throughout the day). 

  • Temperature checks for trainers and clients before entering the studio. 

  • Face cover provided to all trainers and clients.

  • Everyone entering the studio will be required to wash their hands or use hand sanitizing gel.

  • There will never be more than eight (8) people at the studio at any given time.

At Fit Factor, we believe that:

  • Aging is mandatory, but growing old is optional.

  • Exercise should support the activities that you are passionate about.

  • Improving functional fitness is critical to living a long, healthy, enjoyable life.

  • It is never too late to begin a fitness program and reap its benefits.

  • If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.

  • Fitness is one of the best investments in time, money and effort that anyone can make. 

  • The best results come from expertise and knowledge, not equipment.  Our focus will always be on expertise to produce the best possible results.

  • The mindset of fitness is the very essence of how you live, who you are and how you think. 

How It Works:


We offer a complimentary 60 minute consultation where you will meet with one of our fitness professionals to tour our studio and discuss your goals. 


We will talk for about 15 minutes to better understand your lifestyle, current nutrition habits, possible injuries, etc.  Next, our fitness professional will evaluate your movements, find out your strengths, weaknesses, joint health, limitations, etc. 

If you decide Fit Factor is the right fit for you and your goals, we already have a basic understanding of your fitness level and can meet you exactly where you are. 


We will help you decide whether Small Group or One-on-One Personal Training is best for you and guide you through the best fitness experience you will ever have!



Written by Paulo Andalaft, founder and owner of Fit Factor, Stay Strong, Live Long contains science-based techniques to increase your energy level, decrease pain, improve your strength and balance at any age and function level.


In Stay Strong, Live Long, you will see why other “adult fitness” programs are simply not well design and are often dysfunctional with respect to the aging process.  Through this book you will discover that our training programs are fun, challenging, and motivating to allow you to pursue life with more passion doing the things you need, like and want to do.