Aging is a beautiful gift in our life. Unfortunately, the later years can be incredibly challenging, but we are here to help. At Fit Factor, we listen to your needs and goals to find fitness solutions that will help you live the life you want on your terms, playing sports, enjoying hobbies, traveling with family, etc.
You do not have to suffer with aches, pains, lack of energy, or poor sleep. We sell quality of life through exercise and fitness. Because staying strong allows you to live longer, regardless of injuries or limitations. Your search for release stops here! Get started with a complimentary consultation.
I was first diagnosed with prostate cancer in 2009, resulting in two surgeries, two rounds of radiation, and two series of hormone deprivation treatments over seven years. These treatments wreaked havoc on my body, causing a tremendous lack of energy and significant weight gain. I peaked at 210 pounds. Through the help and efforts of each of the trainers at Fit Factor, I lost 35 pounds and have been stable at 175 pounds for six years. My body fat composition is in the low 20s. Working out helped me prepare to ride my bike 180 miles from Miami to Key West for the SmartRide Foundation. I am also an avid participant in the Dolphins Challenge Cancer. But more importantly, exercising has helped me stay mentally and physically stronger, more energetic, and with a much better attitude to continue to “kick cancer’s ass.” No one believes I will be 68 years old in August!
Mike J.
Paulo Andalaft October 26 2022
Hello, my friends, I just returned from Nashville, TN, the Music City, and had a terrific time between business and fun. I was attending our quarterly Functional Aging Institute Mastermind...
Paulo Andalaft October 5 2022
Debilitating. Disfiguring. Deadly.
Hello, my friends, I got this flyer (pictured above) in my mailbox sometime last week. I am not even sure what it was advertising, but it infuriates me because I know it is not how it works....
Paulo Andalaft August 24 2022
Hello, my friends, Last week my long-time client and friend Hoanito and I "played hooky" and went on a long-due and much-needed Rest & Relaxation trip to Amelia Island, FL. Dr. Hoang...
916 NE 20th Avenue, Fort Lauderdale, Florida 33304
Phone: 954-522-5250 Email: info@fitfactortraining.com