Fit Factor is a One-on-One and Small Group Personal Training studio that offers exercise programs to the older adults since 2002.  We provide a judgement-free environment for both experienced and newcomers fitness enthusiasts.

We have the most qualified fitness professionals in the area with the highest level of National and International certifications in the wellness field.


We work closely with our clients to create safe and efficient workouts tailored to their goals, needs and physical abilities. Our programs are designed to work on all different areas of physical function, such as strength, cardiorespiratory, neuromuscular, balance, mobility/flexibility, and cognition.  Our ultimate goal is to always have fun through the process.

At Fit Factor, we believe that:

  • Aging is mandatory, but growing old is optional.

  • Exercise should support the activities that you are passionate about.

  • Improving functional fitness is critical to living a long, healthy, enjoyable life.

  • It is never too late to begin a fitness program and reap its benefits.

  • If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.

  • Fitness is one of the best investments in time, money and effort that anyone can make. 

  • The best results come from expertise and knowledge, not equipment.  Our focus will always be on expertise to produce the best possible results.

  • The mindset of fitness is the very essence of how you live, who you are and how you think. 

How It Works:


We offer a complimentary 60 minute consultation where you will meet with one of our fitness professionals to tour our studio and discuss your goals. 


We will talk for about 15 minutes to better understand your lifestyle, current nutrition habits, possible injuries, etc.  Next, our fitness professional will evaluate your movements, find out your strengths, weaknesses, joint health, limitations, etc. 

If you decide Fit Factor is the right fit for you and your goals, we already have a basic understanding of your fitness level and can meet you exactly where you are. 


We will help you decide whether Small Group or One-on-One Personal Training is best for you and guide you through the best fitness experience you will ever have!



Written by Paulo Andalaft, founder and owner of Fit Factor, Stay Strong, Live Long contains science-based techniques to increase your energy level, decrease pain, improve your strength and balance at any age and function level.


In Stay Strong, Live Long, you will see why other “adult fitness” programs are simply not well design and are often dysfunctional with respect to the aging process.  Through this book you will discover that our training programs are fun, challenging, and motivating to allow you to pursue life with more passion doing the things you need, like and want to do. 




Fit Factor is a personal training studio located in the heart of Victoria Park, one of the most desirable neighborhoods in Fort Lauderdale. Our facility offers amenities such as water and towel service, changing/shower room and an incredible waterfront view.

  • Facebook Social Icon
  • Yelp Social Icon
  • Instagram
  • YouTube

Copyright 2019 - Fit Factor Training