Exercise to improve mental health is vastly underrated.
Working out is hard. Living life out of shape is harder. Choose your hard carefully.
Eating healthy is expensive. Treating illness is more expensive. Choose your expensive carefully.
Surround yourself with healthy people, and you will be healthier. The opposite is also true.
You do not “have to” exercise. You “get” to do it. Changing your words might change your life.
Improving your fitness is critical to living a long, healthy life. It also results in less anxiety, stronger bones, sharper cognition, better sleep quality, less risk of diseases.
Being healthy is not selfish. Your health impacts everyone around you, including your kids and grandkids. Set the right example.
The best workout is the one you enjoy, and the best plan is the one you stick to.
Fitness is one of the best investments in time, money, and effort that anyone can make. Spend lavishly on your health. Save everywhere else.
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