My book, Stay Strong, Live Long contains science-based techniques to increase your energy level, decrease pain, improve your strength and balance at any age and function level.
In the book, you will see why other “adult fitness” programs are simply not well design and often dysfunctional with respect to our aging process.
Through Stay Strong, Live Long you will discover that our training programs are fun, challenging, and motivating to allow you to pursue life with more passion doing the things you need, love and dream to do for as long as possible.
916 NE 20th Avenue, Fort Lauderdale, Florida 33304
Phone: 954-522-5250 Email: info@fitfactortraining.com