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I had back injuries, many as a matter of fact. At 54 I could barely move and I had always been very active, worked out etc. I was ready to give in to all the pain. I knew I needed help. The staff at Fit Factor has been amazing. They have healed me. And helped me. I can't say enough good things. Thanks Fit Factor!

Jeff P.

I really like the attention you receive from Fit Factor's highly educated personal trainers. It's different than the average gym. This is personal training at its finest. They customize the training session according to your strengths and weaknesses. And they make it fun!

Marc O.

I've been going twice a week for about a year and a half.  I have fun there, I’m so much more fit and active, I honestly feel 20 years younger!  I have great one-on-one workouts under watchful eyes that are tailored to my abilities. No more aches and pains from daily chores like house and yard work or weekend bike rides; I look and feel great.

Valerie T.

I have been working out in some form or fashion for over 40 years, but I have never enjoyed training as much as I have since starting personalized sessions at Fit Factor with Derek Jones. Derek is extremely knowledgeable and professional. He customizes each session such that no two workouts are the same. Each one is fresh and unpredictable. Derek is sensitive to my strengths, weaknesses and prior injuries. He encourages and motivates. He explains the science behind each exercise. He selects exercises in which the dominant side cannot make up for the weaker side. And he puts a lot of focus on the core, balance, and flexibility, all of which are extremely important for life’s daily activities, particularly as we age.

Fit Factor provides a great environment for my training sessions with Derek. It is intimate and clean with state-of-the-art equipment. And there are rarely more than one or two other people training at the same time.

Needless to say, I am a committed and enthusiastic client of Derek and Fit Factor. I can honestly say that I feel as fit at 59 as I was at 29, and I highly recommend Derek to anyone who values their fitness and health. You will no doubt not only enjoy your training but you will feel great about the results.

- Richard A.


I have hired professional personal trainers at Fit Factor for the past 5 years.  I have found the staff to be nothing short of professional, punctual and courteous. The facility is clean and the equipment is state of the art. Although I can be a little too focused and resolute during my workout, the atmosphere is always jovial and pleasant. Fit Factor is for all ages and fitness levels. I have seen high school students seeking to improve their rowing (crew) skills and cancer patients post chemotherapy working toward regaining their physical fitness. The average customer attends 2-3x per week for an hour of dedicated one-on-one training like nothing you can get from a mass-market gym. Needless to say, I'm an addicted and committed customer.

Tracy L.

I have been working out at Fit Factor for close to 2 years and I absolutely love it, I'm hooked! The trainers are extremely knowledgeable and educated on body physiology, exercise, and nutrition. They take time to listen to your fitness goals, help you achieve them, then set new ones! I really like that there are people of all ages and abilities working out together and I think that's a great testament to the team.

I have trained with Paulo and Lee, and completed the 170 miles Smart Ride with Lee. It is truly an inspiring, friendly, and fun atmosphere to work out in and there is no better investment than your health.

Jenna L.

I met Paulo 17 years ago. I was 40 years old , had three children , and was building my career. I was a former athlete that let myself completely go. I could not run around the block. I walked into Fit Factor, met Paulo, and started on a nutrition plan and workout schedule. Paulo has rehabbed me from a neck surgery, and through cancer. This year 17 years later I ran a half a marathon in Maine and I am stronger and in better shape now at 57 years old then I was at 40. Paulo thank you for everything.  

Bob D.

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