45 Minute Sessions
This is a group workout to strength your muscles and rev up your metabolism for optimal fat loss, functional movements and overall fitness. The exercises are times based so it is suitable for all levels of fitness. We use free weights, resistance bands, medicine balls as well as your own body weight to keep you challenged, motivated and accountable.
Being part of a group will guarantee that you have fun through the process. Space is limited to 6 people per group.
Mondays and Wednesdays: 5:30 PM
Tuesdays and Thursdays: 7 AM and 5:15 PM
Saturdays: 8 AM at the beach (This group workout is up to 10 people)