Small Group

Personal Training

Small Group Personal Training

- Indoor Workout:

This is a 45 minute group workout to strength your muscles and prepare them for daily tasks.  We will work on functional movements you might do at home, work or in sports.  It will also rev up your metabolism for optimal fat loss and overall fitness.  The exercises are times based so it is suitable for all levels of fitness.  You choose the level of difficulty. 

 

On this program, we work 4 weeks on Strength and Power, 4 weeks on Core and Cardio, 4 weeks on Balance, Mobility, and Stability, and we finish with 4 weeks working on Speed, Agility and Quickness.  Then we repeat from the beginning.

 

Every workout is different to keep you challenged, motivated, accountable and always having fun through the process.  Space is limited to 6 people.

 

Being part of a group will guarantee that you have fun through the process.  Space is limited to 6 people per group.

  • Mondays and Wednesdays:     5:30 PM

  • Tuesdays and Thursdays:          7 AM

- Beach Workout:

This is a 1 hour group workout that have similar to our indoor program.  Exercises are performed barefooted on the beautiful Fort Lauderdale beach. We will use body weight exercises, as well as different equipment such as medicine balls, exercise bands, kettlebells, etc.  Exercises are times based so it is suitable for all levels of fitness.  You choose the level of difficulty. 

 

This is the best way to start your weekend!  Space is limited to 10 people.

 

  • Saturdays:                                           8AM

- Stretching:

This is a 45-minute stretching "work-in".  We will first warm-up the body and mind by creating inner heat through slow mindful movements.  We then will ease into stretching the body through a series of specific movements that have been proven to be both physically and mentally beneficial. 

The benefits of stretching are innumerous, including better flexibility and range of motion in your joints, improved blood flow, and circulation, alleviates back pain, and many more.  It also calms the mind, relieves stress, and helps our body to get rid of harmful toxins, therefore, the “work-in”.

  • Wednesdays:       6:30 PM

img_0033.jpg

Schedule a Free Consultation