Small Group

Personal Training

45 Minute Sessions


This is a group workout to strength your muscles and rev up your metabolism for optimal fat loss, functional movements and overall fitness.   The exercises are times based so it is suitable for all levels of fitness.  We use free weights, resistance bands, medicine balls as well as your own body weight to keep you challenged, motivated and accountable. 


Being part of a group will guarantee that you have fun through the process.  Space is limited to 6 people per group.

  • Mondays and Wednesdays:     5:30 PM

  • Tuesdays and Thursdays:          7 AM and 5:15 PM

  • Saturdays:                                  8 AM at the beach (This group workout is up to 10 people)

Schedule a Free Consultation

Call us today for a free consultation workout with one of our world-class professionals.

Fit Factor is a personal training studio located in the heart of Victoria Park, one of the most desirable neighborhoods in Fort Lauderdale. Our facility offers amenities such as water and towel service, changing/shower room and an incredible waterfront view.

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