Pre & Post

Rehabilitation Training

Pre and Post-Rehab Programs are part of our One-on-One Sessions

 

These programs are designed to connect therapy based training with mainstream exercises.

Pre-Rehab will prepare your mind and body for any procedure by providing the optimal training for a successful outcome. 

 

Post-Rehab is crucial in returning to daily activities and getting back to your fitness level.  Individuals learn the process of working within their limitations and advancing to independence.

 

Proper form and technique are imperative during these programs and must be supervised by a professional.


At Fit Factor, we work with clients with hip, knee and  shoulder replacements, rotator cuff injuries, low back dysfunction, tennis elbow, plantar fasciitis, patellofemoral tracking correction.  We also work with clients with cancer, cardiovascular diseases, diabetes, among others.

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Fit Factor is a personal training studio located in the heart of Victoria Park, one of the most desirable neighborhoods in Fort Lauderdale. Our facility offers amenities such as water and towel service, changing/shower room and an incredible waterfront view.

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