Pre & Post

Rehabilitation Training

Pre and Post-Rehab Programs are part of our One-on-One Sessions


These programs are designed to connect therapy-based training with mainstream exercises.

Pre-Rehab will prepare your mind and body for any procedure by providing the optimal training for a successful outcome. 


Post-Rehab is crucial in returning to daily activities and getting back to your fitness level.  Individuals learn the process of working within their limitations and advancing to independence.


Proper form and technique are imperative during these programs and must be supervised by a professional.

At Fit Factor, we work with clients with hip, knee, and shoulder replacements, rotator cuff injuries, low back dysfunction, tennis elbow, plantar fasciitis, and more.  We also work with clients with cancer, cardiovascular diseases, diabetes, among others.


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