• Paulo Andalaft

3 Bonus Gifts When You Lose Weight



When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment.


Knowing that these benefits are waiting for you, just on the other side of weight loss, is often a strong enough motivator for you to put in the work required. However, I have found that sometimes you need even more compelling reasons to dig in and get it done. My experience with helping my clients achieve their fat loss goals has really opened my eyes to exactly what bonus gifts they gain when they lose the extra weight.


My hope is that by reading the 3 Bonus Gifts of Fat Loss below, you will feel the driving motivation that you need to jump into fitness with both feet, and that you will find out just how amazing and capable you have been to achieve your goal all along.


Gift #1: Confidence

You may not consider it a concrete benefit, but that does not stop confidence from being one of the most important perks of dropping fat. When you have increased confidence, you change how you view yourself and go about your daily routine. The world is at your fingertips and you are able to take on whatever it throws your way.


Additionally, when your confidence increases after losing a few pounds, you are poised to keep losing. So the confidence you gain gives you what you need to lose more weight and feel even more confident.


Gift #2: Better Health Today And Later

Go to the doctor with some sort of health condition, and unless it is the common cold or flu, losing a few pounds can almost always help you manage the condition better. From diabetes to heart disease to joint pain, trimming the fat from your body gives you a heads up right now. Cutting fat makes it easier to get around on your joints, reduces your blood pressure, and helps you sleep better.


As additional perks, less fat today means better sleep and better sex tonight. Since both of these improve your quality of life, taking the time necessary to shave off fat will give you the best life you could experience!


Today is not the only time your health will improve if you lose some fat. Shed some pounds and you will reap the rewards for years down the road. Instead of having to manage a variety of health conditions, you will be able to keep those conditions at bay.


A few health issues you can cut your risk for by cutting fat are diabetes, heart disease, joint pain, a variety of cancers, high blood pressure, and dementia. In other words, get rid of the fat today and you can avoid all the health issues in the future that requires fat loss for maximum management.


Gift #3: Everything Tastes Better

As you settle into your new fat-burning lifestyle that includes eating healthily and working out regularly, you will notice something. Because you no longer overeat at the buffet or go for a second or third helping, you will begin enjoying every bite that you take. As the bite sits in your mouth, you will not swallow it before tasting or chewing. You will take your time and really savor the flavor.


And when you do start chewing your food and enjoying the flavors, your brain will have time to register when you are full and cut you off before you stuff yourself with more calories than you can burn. Do this regularly and you will lose even more fat!


I have dedicated my career to helping people, just like you, conquer their fear of exercise and clear up their confusion with healthy eating. I know that a healthy life is within your reach – I have seen hundreds of my clients before you do it, and I will see hundreds after you do it. Today it is your turn.


Call or email now to get started on an exercise program that will make fat burning second nature, and will transform your body for the best.

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Fit Factor is a personal training studio located in the heart of Victoria Park, one of the most desirable neighborhoods in Fort Lauderdale. Our facility offers amenities such as water and towel service, changing/shower room and an incredible waterfront view.

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