60 Minute Sessions
We start with about 5-10 minutes of warm-up. Next, we spend about 40-45 minutes working on your individual goals, challenging and motivating you. We finish the session with about 5-10 minutes of cool-down/stretching.
Every workout will be different to improve all areas of fitness, keeping your safety and goals our number one priority.
You will meet us at Fit Factor at a set date and time that has been previously agreed between you and one of our fitness professional. We recommend One-on-One Personal Training at least two to three times/week.
Benefits of choosing One-on-One Personal Training:
Knowledge: Our fitness professionals are highly educated and certified through multiple National and International accredited certifications. Our Team is required to continuously educate themselves on the latest fitness and exercise researches.
Safety: Proper form significantly reduces the chances of injuries. Our fitness professionals are very conscious of proper exercise techniques and use of equipment for your complete safety.
Efficiency: A pre-planned workout created specifically for your needs, optimizing your time and goals.
Motivation: The Fit Factor culture is fun, fresh and challenging. Every workout will be different so you will never get bored.