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Paulo Andalaft
Oct 28, 2021
3 min
Health and Strength Keep You, and Your Life, Balanced
Paulo Andalaft
Oct 5, 2021
3 min
How Exercise Helps with Hip Replacements
Paulo Andalaft
Sep 28, 2021
3 min
Our Trip to Colorado and Functional Training
Paulo Andalaft
Mar 29, 2021
2 min
Rotation Keeps Us Moving for Real Life
Paulo Andalaft
Mar 17, 2021
3 min
Are you losing your muscles?
Paulo Andalaft
Mar 10, 2021
3 min
3 Nutrition Mistakes to Avoid
Paulo Andalaft
Mar 3, 2021
2 min
Spring Into Fitness
Paulo Andalaft
Feb 27, 2021
6 min
I've Had My Covid-19 Vaccine -- Now What Can I Safely Do?
Paulo Andalaft
Feb 27, 2021
2 min
How Fitness Helps You Do What You Want
Paulo Andalaft
Aug 6, 2019
3 min
Your Fad Diet Nightmare
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