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Paulo Andalaft

Nov 10, 2021
2 min

Exercise Boosts Creative Thinking

Paulo Andalaft

Nov 2, 2021
3 min

5 Reasons to Eat at Home

Paulo Andalaft

Oct 28, 2021
3 min

Health and Strength Keep You, and Your Life, Balanced

Paulo Andalaft

Oct 5, 2021
3 min

How Exercise Helps with Hip Replacements

Paulo Andalaft

Sep 28, 2021
3 min

Our Trip to Colorado and Functional Training

Paulo Andalaft

Mar 29, 2021
2 min

Rotation Keeps Us Moving for Real Life

Paulo Andalaft

Mar 17, 2021
3 min

Are you losing your muscles?

Paulo Andalaft

Mar 10, 2021
3 min

3 Nutrition Mistakes to Avoid

Paulo Andalaft

Mar 3, 2021
2 min

Spring Into Fitness

Paulo Andalaft

Feb 27, 2021
6 min

I've Had My Covid-19 Vaccine -- Now What Can I Safely Do?

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