Paulo AndalaftJul 16, 20192 min7 Reasons Resistance Training Is Essential after 50Most people do not lift weights later in life, many because they dismiss it as just a way to get big muscles when young. Maybe that did...
Paulo AndalaftNov 24, 20184 minWhen in Santorini...The Greek Island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow,...
